‘The List’ Features Dr. Rand – Tips to Assure Quality Sleep

Do you struggle with sleep from time to time? Research shows getting enough of it is crucial for living a healthy life, as this is when the body works to restore itself. There are things you can do to make the most of that time and get the rest your body requires. Watch as I share with The List TV my tips to get some quality shut-eye and always remember to consult your doctor. Say goodbye to counting sheep, and get some quality sleep!