A podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
Avenues to slow down aging and what makes us age 11:03 importance of sleep, diagnostic wearables, aura ring 16:14 how to improve sleep, Rand’s view on medications 21:05 Doc’s stance on Melatonin 23:54 CBD for sleep 24:14 What makes Studies relevant and applicable 29:49 Hormone Replacement Therapy, short cuts and weight loss 32:44 Hematocrit, optimal diet for the individual and Blood Type diets 37:44 Mudho DNA-Test, health screening, problem with diagnostics 40:49 important blood markers for health checks 44:24 prescribable peptides for neuroproteciton, cognition and HGH, life quality 46:42 use it or lose it, the basics to a healthy life 48:04 biggest mistakes using anabolics! And how to approach being “off” 50:54 Golden era cycles and PCT 51:48 PCT or TRT? Any benefits to going off completely? 55:24 DEA trying to change regulations on HRT And substance control controversy