How to Extend Your LIFESPAN, Improve Health, & Increase Longevity | Rand McClain on Mind Pump 2075

  • 00:00 Intro
  • 02:00 Taking control of your health.
  • 04:13 Longevity vs. health span.
  • 11:55 The three pillars that impact your biological age.
  • 14:42 NO diet fits all.
  • 20:23 How he eats for maximal performance.
  • 26:07 Using exercise as the great equalizer.
  • 31:26 The importance of sleep hygiene.
  • 44:50 The effect of metformin on your health and longevity.
  • 53:05 How can hormone therapy impact your performance and health span?
  • 1:02:37 At what age should you investigate hormone therapy?
  • 1:08:23 Peptides for health and longevity.
  • 1:16:16 How gene editing will revolutionize life span.
  • 1:21:51 The future for stem cell therapy. 1:25:11 Advancements towards early detection of diseases and cancers.

Related Links/Products Mentioned

Visit PRx Performance for an exclusive offer for Mind Pump listeners!

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Mind Pump Free Resources

People Mentioned

  • Ross Edgley (@rossedgley) Instagram
  • Peter Attia (@peterattiamd) Instagram
  • The Sleep Doctor (@thesleepdoctor) Twitter
  • Matt Walker (@drmattwalker) Instagram
  • Dr. Abraham Morgentaler

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