- 00:00 Intro
- 02:00 Taking control of your health.
- 04:13 Longevity vs. health span.
- 11:55 The three pillars that impact your biological age.
- 14:42 NO diet fits all.
- 20:23 How he eats for maximal performance.
- 26:07 Using exercise as the great equalizer.
- 31:26 The importance of sleep hygiene.
- 44:50 The effect of metformin on your health and longevity.
- 53:05 How can hormone therapy impact your performance and health span?
- 1:02:37 At what age should you investigate hormone therapy?
- 1:08:23 Peptides for health and longevity.
- 1:16:16 How gene editing will revolutionize life span.
- 1:21:51 The future for stem cell therapy. 1:25:11 Advancements towards early detection of diseases and cancers.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump
Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain https://amzn.to/3MnsCBO
The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley https://amzn.to/42xQrMF
Let’s Eat Right to Keep Fit – Book by Adelle Davis https://amzn.to/3o2pJgs
The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevoluti…
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler https://amzn.to/450N9Dy
Testosterone Therapy and Cardiovascular Risk: Advances and Controversies https://www.mayoclinicproceedings.org…
How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/a…
Mind Pump Free Resources http://www.mindpumpfree.com/
- Ross Edgley (@rossedgley) Instagram
- Peter Attia (@peterattiamd) Instagram
- The Sleep Doctor (@thesleepdoctor) Twitter
- Matt Walker (@drmattwalker) Instagram
- Dr. Abraham Morgentaler
Connect With Us:
- INSTAGRAM: http://bit.ly/mindpumpmedia
- TWITTER: http://bit.ly/2vN1qpE
- FACEBOOK: http://bit.ly/2vq95cd
- SHOP MIND PUMP: http://bit.ly/2uvQY6b
- PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia