17. Cheating Death: Exploring the Latest Breakthroughs in Anti-Aging and Longevity with Dr. Rand McClain
In this episode of Exploring Optimal Health I talk with dr. Rand McClain – world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March). During this conversation we discussed many interesting topics such as:
The best ways to calculate your biological age
Chapter 1: Regenerating Bodies, Rethinking Aging
The role of telomeres & DNA methylation in longevity
Chapter 2: Aging With the Regenerative Advantage
How stem cells can significantly improve your well-being
Chapter 3: Anti-Aging Tools For Leveling the Longevity Playing Field
The benefits of using Metformin
Chapter 4: Living Longer and Better with Hormones
Hormone Replacement Therapy
Part 5: Cheating Death with Technology, Analytics, and Action
The future of wearables and AI (Oura Ring, Whoop, Apple Watch, etc)
———————————- You can find Dr. McClain on the following websites
IG: @dr.randmcclain
His newest book ‘Cheating Death: The New Science of Living Longer and Better’ is available here: https://www.cheatingdeath.com/pre-order-bonuses