17. Cheating Death: Exploring the Latest Breakthroughs in Anti-Aging and Longevity with Dr. Rand McClain

In this episode of Exploring Optimal Health I talk with dr. Rand McClain – world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March). During this conversation we discussed many interesting topics such as:

The best ways to calculate your biological age

Chapter 1: Regenerating Bodies, Rethinking Aging

The role of telomeres & DNA methylation in longevity

Chapter 2: Aging With the Regenerative Advantage

How stem cells can significantly improve your well-being

Chapter 3: Anti-Aging Tools For Leveling the Longevity Playing Field

The benefits of using Metformin

Chapter 4: Living Longer and Better with Hormones

Hormone Replacement Therapy

Part 5: Cheating Death with Technology, Analytics, and Action

The future of wearables and AI (Oura Ring, Whoop, Apple Watch, etc)

———————————- You can find Dr. McClain on the following websites

IG: @dr.randmcclain


His newest book ‘Cheating Death: The New Science of Living Longer and Better’ is available here: https://www.cheatingdeath.com/pre-order-bonuses


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