How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self

Special Guest Segment:

Introducing Rand McClain

Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.

  • What is the #1 thing you need to be doing to live longer
  • The Tripod of longevity
  • Is Napping healthy?
  • What are some of Rand’s major pillars for better sleep?
  • Showering before bed, is it healthy?
  • Eating late at night, what are the repercussions?
  • Why do some people wake up through the night?
  • The Importance of winding down for the night
  • Major pillars of exercise
  • Are HIIT workouts beneficial?
  • Is just Cardio enough?
  • Should more women be lifting weights?
  • Muscle is synonymous with metabolism
  • Foundational Nutrition
  • Finding the diet that’s best for you
  • Green tea, benefits and studies on health
  • Turmeric and curcumin
  • TOP five foods for longevity
  • All about Cholesterol
  • Supplements and Hacks for Longevity
  • STEM cells
  • Hot and Cold Therapy
  • Hormone replacement therapy
  • Being your own scientist to find what’s best for you
  • All about Dr. Rand McClain’s Book: Cheating Death

Knowledge Bomb:

Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.

  • Three easy tips for healing repressed emotion
  • Relaxing your belly
  • Belly breathing
  • Connecting with your body
  • Identifying tension in the body
  • Where are you holding emotion
  • The body has the tools to heal
  • Bringing awareness to tension in the body
  • Connecting to the breath and voice

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