Dr Rand McClain reverse aging, increase testosterone naturally, HRT, TRT, sleep, steroid cycles, PCT
- 0:00–0:33 Avenues to slow down aging and what makes us age
- 11:03 importance of sleep, diagnostic wearables, aura ring
- 16:14 how to improve sleep, Rand’s view on medications
- 21:05 Doc’s stance on Melatonin
- 23:54 CBD for sleep
- 24:14 What makes Studies relevant and applicable
- 29:49 Hormone Replacement Therapy, short cuts and weight loss
- 32:44 Hematocrit, optimal diet for the individual and Blood Type diets
- 37:44 Mudho DNA-Test, health screening, problem with diagnostics
- 40:49 important blood markers for health checks
- 44:24 prescribable peptides for neuroproteciton, cognition and HGH, life quality
- 46:42 use it or lose it, the basics to a healthy life
- 48:04 biggest mistakes using anabolics! And how to approach being “off”
- 50:54 Golden era cycles and PCT
- 51:48 PCT or TRT? Any benefits to going off completely?
- 55:24 DEA trying to change regulations on HRT And substance control controversy